The Art of MODERN Nutrition, Wellness & Longevity METHOD: your 4 WEEK journey, starts here
SARAH Welcome’s You
The sacred Balance Method
Embark on a whole body naturopathic journey: JOIN MY 4-WEEK program, designed for women who are READY to experience & live their most healthiest BEST self! PERMANENTLY!!!!
If you’re like most of the women, then you want to …..
✔ Embrace a loving, nurturing relationship with your body, one that is empowering yourself to foster aligned nutrition, well-being and longevity!
✔ Experience and heal the frustration, yet hold onto a heart full of hope and a desire for transformation and embracing your own journey and purpose!
✔ Seek a fresh perspective that addresses your physical concerns like skin breakouts, hormonal imbalances, and digestive issues with compassionate, holistic solutions!
✔ To lose weight while savoring delicious meals alongside your family, all without compromising on particular foods, flavor and the joy of sweet treats!
✔ Have the option to collaborate one-on-one with a practitioner & receive personalised guidance, ensuring you feel fully aligned and supported for the four weeks!
She is All Heart
the face of the SACRED BALANCE METHOD; Sarah Louise
It's more then a food "plan"
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Her love for looking after you is 100%. If there is ANY issue, Sarah will do her absolute best to sort it out and have you feeling amazing.....so happy we meet.
Kylie B.
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Sarah's professional approach and personalised treatment plan have empowered me to take control of my health challenges and actively work towards improvement!
Kara L.
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Sarah's approach to health is both comprehensive and deeply personal. She took the time to understand my medical history, lifestyle, and emotional wellbeing before crafting a tailored plan that addressed my specific needs.
Nat S.
A 4 Week Personalised Reset program
that is made up of 4 weekly modifications & includes key focus's
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Week One
THIS WEEK INCLUDES
We establish a personal understanding of your current health journey, and establish the most important meal of the day, MEAL ONE! as well as aligning nutrients, supplements and establish herbal medicine support
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Week Two
THIS WEEK INCLUDES
Continuing to refine your specific health goals from your initial session, this week focuses on incorporating daily habits and new dietary changes into your routine. Week two is dedicated to optimising digestion and maximising the benefits of your first two meals of the day!
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Week Three
THIS WEEK INCLUDES
In the third week, you'll focus on boosting your energy levels by fine-tuning meal timing. Together with Sarah, you'll explore strategies to ensure your meals are balanced and designed to keep your energy consistent throughout the day.
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Week Four
THIS WEEK INCLUDES
In the fourth week, you'll work on strengthening the mind-body connection by integrating mindfulness practices into your routine. You'll learn techniques for stress management and how they relate to your overall health. Additionally, you’ll continue to optimise your meals and develop a sustainable plan for maintaining these healthy habits in the long run.
I am profoundly committed to exploring the "whys" behind my recommendations, guiding you through the science that empowers and inspire’s you to embrace meaningful permanent change with confidence & grace!
There are 3 optional steps to consider now!
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Bronze
Keep going down the same path struggling with diets, battling constant cravings, and consulting multiple dietitians without finding real solutions. Or take a bold step towards lasting change, let's have a chat!
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Silver
THIS PACKAGE INCLUDES:
One Naturopathic Session with Sarah, blood test analysis and aligning herbal and supplementation with current health concerns and goals
+ Nutritional Support and aligning key nutritional macros and meals
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Gold
THIS PACKAGE INCLUDES:
- The entire 4 WEEK PROGRAM with four Naturopathic Sessions with Sarah (one a week) + access via phone for the entire program!
- Access to Sarah privately + facebook group with women on the exact same journey as you (optional to join, not compulsory - but it's great for even MORE accountability, support and questions!)
LOVING THIS VIBE?
BOOK a NATUROPATHIC session with Sarah
Frequently Asked Questions
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Yes, consuming too much sugar can lead to insulin spikes, which prompts the body to release insulin to help cells absorb sugar for energy.
Elevated insulin levels can lower a key protein called sex hormone binding globulin (SHBG), which binds excess estrogen and testosterone.
When SHBG levels drop, it can disrupt the balance between estrogen and progesterone, hormones essential for calmness and happiness. This imbalance can lead to increased irritability, anxiety, and insomnia, with symptoms intensifying during menopause, often resulting in hot flashes and night sweats, it is HUGE reason for its creation!
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Absolutely! It is suitable for every women of all ages!
The core focus of this program is **blood sugar regulation**
During menopause, women often experience unfavorable changes in body composition, as well as shifts in fasting and postprandial blood profiles, including inflammation and postprandial glycemia.
These changes are influenced by various factors such as NUTRITION, sleep, and the gut microbiome all the things we align!
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This program is designed to rejuvenate your relationship with both nutrition and yourself. It helps you tune into your body, recognise true hunger cues, and empowers you to plan and prepare balanced, satisfying meals, with not only the recipes we have included but with the flexibility to eat whatever you like with key principles in mind!
